the unFOLDing (Vinyasa)
"Movement is the song of the body"-Vanda ScaravelliMoving together in a sequence built to music. We are soul surfers riding the wave of the present moment.
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PRENATAL yoga
Prenatal yoga classes provide a safe, nurturing environment designed to support expecting parents through all trimesters. These classes focus on gentle stretching, strengthening poses for labor, breathwork (pranayama), and relaxation techniques, aiming to reduce common aches, improve circulation,...
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in the FOLD - Hatha Vinyasa
Aligned with breath and sequence based transitions, this yoga class gives the opportunity for strong standing and balance poses along with exploring depth in mobility.
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into the FOLD - beginner friendly
This class works with all stages of yoga experience. We work with variations throughout the class so that each practitioner feel like they have the ability to choose how they practice within the group.
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FOLDed (y)in - Yin yoga
Yin yoga is a low to the ground practice that creates deep fascial opening through long held positions. Each class has a focus on breathing techniques and the anatomy of the shapes. Yin is a quiet work in with intense experiences in poses designed to stretch.
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Power Vinyasa (Barkan Method)
The Barkan Method of yoga is a Power flow yoga sesh. This 75 minute powerful flow offers something for all levels with variations offered. Strengthens, detox and feel alive!
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in the FOLD - Hatha Vinyasa
An classic active yoga class featuring breath and alignment.
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de - crease RESTORATIVE
All props all the time, a decreasing of momentum and nervous system reactivity. We need to practice resting with intention.
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Mum + Me
Mums, we need this, I loved it when someone gave me this opportunity to come out, to be in a space dedicated to peace, away from the rainbow of toys. To a space in the day that holds us both. I'm free to practice, learn about my evolving post-partum body in safety, to feed and change my baby. And...
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TIDES + STRIDES
A special class for a fantastic group!
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BOOK CLUB
We have a book club! We meet once a month to talk about the book of the month. We'll have tea and community! Check the schedule!
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STENGTH + CONDITIONING
A calisthenic based program used to increase strength and endurance.
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deep in the FOLD with CHELSEA KING
6 WEEKS of in depth pose building with Chelsea King. Each week a new pose build! Dolphin/Pincha Crow Dancer Bird of Paradise Handstand Eka Pada Koundinyasana
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GET LUCKY UNFOLDING FLOW
GET LUCKY - UNFOLDING FLOW Unfold into the music and yoga movement combination of THE UNFOLDING. A curated experience of being absorbed by being in the moment. ACTIVE ASANA WITH LIVE DJ TO KEEP THE MOVEMENT GOING! We have moved into summer and have the freedom to celebrate!
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BATHED IN SOUND
14 crystal singing bowls played by Chelsea King and Felicity Hall. They'll be surrounding you at either end of our incredibly acoustic space. We'll tuck you into a comfortable space with blankets and bolsters. Absorb. Resonance.
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ONCE IN A BLUE MOON
Come and be held in the belly of THE FOLD on this significant full moon. We will settle into a SANKALPA setting ceremony. Followed by a beautiful guided MOON SALUTATION YOGA practice. Clarity brought forth into fruition. Guided by Felicity Hall at The Fold Yoga, FWB. The Blue Moon on May 31, 202...
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The Mom Walk Co, Navarre
A special event for The mom walk co.
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Zumba
Zumba with Tabitha! Come for the moves, stay for the community!
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YOGA SCULPT
NIKETE will build strength with us with the use of weights during our yoga practice.
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YOGA NIDRA
Imagine the feeling right before you fall asleep—the moment when you're deeply relaxed, your body feels heavy, but you're still aware that you're lying in bed. Yoga nidra guides you into that state on purpose and helps you stay there.Yoga nidra is the art of resting so deeply that your body think...
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