in the FOLD - Hatha Vinyasa
Aligned with breath and sequence based transitions, this yoga class gives the opportunity for strong standing and balance poses along with exploring depth in mobility.
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the unFOLDing (Vinyasa)
"Movement is the song of the body"-Vanda ScaravelliMoving together in a sequence built to music. We are soul surfers riding the wave of the present moment.
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PRENATAL yoga
Prenatal yoga classes provide a safe, nurturing environment designed to support expecting parents through all trimesters. These classes focus on gentle stretching, strengthening poses for labor, breathwork (pranayama), and relaxation techniques, aiming to reduce common aches, improve circulation,...
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into the FOLD - beginner friendly
This class works with all stages of yoga experience. We work with variations throughout the class so that each practitioner feel like they have the ability to choose how they practice within the group.
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FOLDed (y)in - Yin yoga
Yin yoga is a low to the ground practice that creates deep fascial opening through long held positions. Each class has a focus on breathing techniques and the anatomy of the shapes. Yin is a quiet work in with intense experiences in poses designed to stretch.
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CLASSIC YOGA warm
Looking for the classics, this 75 minute flow offers something for all levels with variations offered, it leaves you feeling powerful. Strengthens, detox and feel alive!
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in the FOLD - Hatha Vinyasa
An classic active yoga class featuring breath and alignment.
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de - crease RESTORATIVE
All props all the time, a decreasing of momentum and nervous system reactivity. We need to practice resting with intention.
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Mum + Me
Mums, we need this, I loved it when someone gave me this opportunity to come out, to be in a space dedicated to peace, away from the rainbow of toys. To a space in the day that holds us both. I'm free to practice, learn about my evolving post-partum body in safety, to feed and change my baby. And...
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TIDES + STRIDES
A special class for a fantastic group!
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BOOK CLUB
We have a book club! We meet once a month to talk about the book of the month. We'll have tea and community! Check the schedule!
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STRENGTH + CONDITIONING
A calisthenic based program used to increase strength and endurance.
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deep in the FOLD
In depth pose building with katie. Each week a new pose build!
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BATHED IN SOUND
14 crystal singing bowls played by Chelsea King and Felicity Hall. They'll be surrounding you at either end of our incredibly acoustic space. We'll tuck you into a comfortable space with blankets and bolsters. Absorb. Resonance.
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YOGA NIDRA
Imagine the feeling right before you fall asleep—the moment when you're deeply relaxed, your body feels heavy, but you're still aware that you're lying in bed. Yoga nidra guides you into that state on purpose and helps you stay there.Yoga nidra is the art of resting so deeply that your body think...
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LIVE - UNFOLDING FLOW
Vinyasa to music.
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ONCE IN A BLUE MOON
Come and be held in the belly of THE FOLD on this significant full moon. We will settle into a SANKALPA setting ceremony. Followed by a beautiful guided MOON SALUTATION YOGA practice. Clarity brought forth into fruition. Guided by Felicity Hall at The Fold Yoga, FWB. The Blue Moon on May 31, 202...
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The Mom Walk Co, Navarre
A special event for The mom walk co.
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Zumba
Zumba with Tabitha! Come for the moves, stay for the community!
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YOGA SCULPT
NIKETE will build strength with us with the use of weights during our yoga practice.
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FOLDgers SUNRISE yoga
YOGA is the new coffee. The mornings set the tone for the day, wake and raise with the sun. This is an all levels sun salutation classic yoga session, lead to increase feelings of vitality.
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FULL MOON - Somaluna
SomaLuna Join us each new and full moon for a somatic exploration of the themes brought to light by each moon cycle. Through curiosity and compassion, we will get to know ourselves and learn how to hold ourselves tenderly during every phase of our human experience. The full moon may illuminate pa...
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NEW MOON - Somaluna
SomaLuna Join us each new and full moon for a somatic exploration of the themes brought to light by each moon cycle. Through curiosity and compassion, we will get to know ourselves and learn how to hold ourselves tenderly during every phase of our human experience. The full moon may illuminate pa...
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YACEC WORKSHOP
This workshop gives you of YOGA ALLIANCE CONTINUING EDUCATION CREDITS.
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Deep in the FOLD - AAA
Deep in the Fold - AAA (Advanced Armbalance Asana) You have seen the advanced poses - bakasana (crow), sirsasana (headstand), brahmacharyasana (L- sit), and more. In AAA we will break down these advanced poses and learn how to build the strength, how to activate the muscles and move the joints, h...
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Cool calm thrive
A special 4 class series with Jen Zimmermann. Summer can stir heat, physically, mentally and emotionally. This 4 week series is designed to COOL YOU FROM THE INSIDE OUT and cultivate balance, clarity and ease. ASANA cooling grounding postures to restore balance and ease. MEDITATION practices to i...
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SUP YOGA
Experience your practice on the water. The movement of water beneath you is soothing while our practice builds focus and stability. We are in a low traffic bayou that has dolphins visit. The water is calm and will catch you if you fall. This class is for all levels of practice, in the most seclud...
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GUIDED MEDITATION
Meditation is not a fad. It is recommended by doctors. I'll assist you into a meditation practice with guided meditation. This regularly scheduled class will grow your comfort and understanding of meditation in a safe place.
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Wellness event
Collaborative events with local wellness facilitators. Offering everything from MEDICINAL CACAO CEREMONIES to all day RETREATS. With everything thing in between and beyond.
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