in the FOLD - Hatha Vinyasa
Aligned with breath and sequence based transitions, this yoga class gives the opportunity for strong standing and balance poses along with exploring depth in mobility.
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the unFOLDing (Vinyasa)
"Movement is the song of the body"-Vanda ScaravelliMoving together in a sequence built to music. We are soul surfers riding the wave of the present moment.
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PRENATAL yoga
Prenatal yoga classes provide a safe, nurturing environment designed to support expecting parents through all trimesters. These classes focus on gentle stretching, strengthening poses for labor, breathwork (pranayama), and relaxation techniques, aiming to reduce common aches, improve circulation,...
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into the FOLD - beginner friendly
This class works with all stages of yoga experience. We work with variations throughout the class so that each practitioner feel like they have the ability to choose how they practice within the group.
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FOLDed (y)in - Yin yoga
Yin yoga is a low to the ground practice that creates deep fascial opening through long held positions. Each class has a focus on breathing techniques and the anatomy of the shapes. Yin is a quiet work in with intense experiences in poses designed to stretch.
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in the FOLD - Hatha Vinyasa
A classic active yoga class featuring breath and alignment.
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de - crease RESTORATIVE
All props all the time, a decreasing of momentum and nervous system reactivity. We need to practice resting with intention.
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Mum + Me
Mums, we need this, I loved it when someone gave me this opportunity to come out, to be in a space dedicated to peace, away from the rainbow of toys. To a space in the day that holds us both. I'm free to practice, learn about my evolving post-partum body in safety, to feed and change my baby. And...
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STRENGTH + CONDITIONING
A calisthenic based program used to increase strength and endurance.
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deep in the FOLD
In depth pose building with katie. Each week a new pose build!
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BATHED IN SOUND
Sound baths that have a point of difference. Absorb. Resonance.
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YOGA NIDRA
Imagine the feeling right before you fall asleep—the moment when you're deeply relaxed, your body feels heavy, but you're still aware that you're lying in bed. Yoga nidra guides you into that state on purpose and helps you stay there.Yoga nidra is the art of resting so deeply that your body think...
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LIVE - UNFOLDING FLOW
Vinyasa to music.
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YOGA SCULPT
NIKETE will build strength with us with the use of weights during our yoga practice.
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FULL MOON - Somaluna
SomaLuna Join us each new and full moon for a somatic exploration of the themes brought to light by each moon cycle. Through curiosity and compassion, we will get to know ourselves and learn how to hold ourselves tenderly during every phase of our human experience. The full moon may illuminate pa...
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NEW MOON - Somaluna
SomaLuna Join us each new and full moon for a somatic exploration of the themes brought to light by each moon cycle. Through curiosity and compassion, we will get to know ourselves and learn how to hold ourselves tenderly during every phase of our human experience. The full moon may illuminate pa...
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YACEC WORKSHOP
This workshop gives you of YOGA ALLIANCE CONTINUING EDUCATION CREDITS.
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FOLDgers SUNRISE yoga
YOGA is the new coffee. The mornings set the tone for the day, wake and raise with the sun. This is an all levels sun salutation classic yoga session, lead to increase feelings of vitality.
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SUP YOGA
Experience your practice on the water. The movement of water beneath you is soothing while our practice builds focus and stability. We are in a low traffic bayou that has dolphins visit. The water is calm and will catch you if you fall. This class is for all levels of practice, in the most seclud...
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GUIDED MEDITATION
Meditation is not a fad. It is recommended by doctors. I'll assist you into a meditation practice with guided meditation. This regularly scheduled class will grow your comfort and understanding of meditation in a safe place.
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powerFOLD
Power yoga comes from a lineage of yoga that means you will be given the opportunity to feel POWERFUL. The asana is strong and not to be confused with going to the gym for a sculpt class. This is classic. This is strong. Just like you.
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KIDS YOGA With ERICA PAPPAS
We're excited to welcome you, to our monthly Kids yoga on the first Friday of each month. Guidance by Erica is aimed towards the ages of 4-11, and all fitness levels are encouraged to join. To move together, breathe together, and connect to that part of ourselves that feels beautiful, bountiful a...
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ASHTANGA VINYASA CLINIC with Hannah
Ashtanga vinyasa is the practice our modern yoga grew from, where our sun salutations and the structure of a classic yoga class brewed from. This specific practice is one that uses repetition to help build a consistent practice and give us a place to feel where we have grown comfort and where we ...
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Gather + Ground Soundbath
Kasumi, holds us in her tender care during these monthly sound baths. Gather & Ground An immersive sound bath at The Fold Yoga Gather in community, slow down, and create space to simply be. This intimate evening begins with a gentle moment of connection and intention. You’ll have the opportunity ...
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